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Interactive calculator helps to check your diet!
 

 

 

 
 
calculator
 
 
 
Do you want to have strong bones?
Good diet and regular physical exercise will help protect your bones against osteoporosis. Calcium is the main component of bones, and daily nutrition must include products enriched with calcium.
Did you check to see if you have had enough calcium today? Now thanks to our special Calcium Calculator, you can find out how much calcium your everyday diet includes.
Enter your age group:    
   
BREAKFAST: 
Number of portions
   
Milk 2% fat, 1 cup: 
 
Kefir 2% fat, 1 cup: 
 
Yogurt 2% fat, 1 cup: 
 
Cottage cheese 1 spoon: 
 
Whole-grain rye bread 1 slice: 
 
Roll (1): 
 
Bread 1 slice: 
 
Corn flakes 1 bowl: 
 
Cream butter 1 teaspoon: 
 
Egg (1): 
 
Loin 2 slices: 
 
Pork ham 1 slice: 
 
Tea 1 cup: 
 
Banana (1): 
 
Apple (1): 
 
Orange juice 1 cup: 
 
LUNCH:     
Pea soup 1 bowl: 
 
Tomato soup 1 bowl: 
 
Cabbage soup 1 bowl: 
 
 
White rice 2 level teaspoons: 
 
Potatoes 1 portion: 
 
Turkey, fillet 1 portion: 
 
Chicken, legs 1 portion: 
 
Pork liver 1 portion: 
 
Pork shoulder 1 portion: 
 
Pork chop 1 portion: 
 
Stuffed cabbage 1 portion: 
 
White cabbage 1 leaf: 
 
Cabbage salad 1 portion: 
 
SUPPER:    
Whole-grain rye bread 1 slice: 
 
Rolls 1 piece: 
 
White bread 1 slice: 
 
Cream butter 1 teaspoon: 
 
Dry Polish sausage 2 slices: 
 
Standard sausage 4 slices: 
 
Polish loin 2 slices: 
 
Pork ham 1 slice : 
 
Herring in oil/Tuna 1 portion: 
 
Pork shoulder 1 portion: 
 
Chicken, legs 1 portion: 
 
Pork chop 1 portion: 
 
Salad (cucumber, tomato) 1 portion: 
 
Cabbage salad 1 portion: 
 
Broccoli 1 portion: 
 
Apple (1): 
 
Banana (1): 
 
   
To prevent osteoporosis, daily consumption of calcium should include 1000 to 1500 mg. If your diet does not cover the daily requirement, you should take:
VITRUM® CALCIUM + VITAMIN D3.
   
   
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VITRUM® CALCIUM + VITAMIN D3
VITRUM® CALCIUM + VITAMIN D3
This is a powerful vitamin-mineral supplement which includes a composition of vitamin D3 and calcium, uniquely effective because its extraction from oyster shells renders it more absorbable. This combination is an essential ingredient in the prevention and treatment of various forms of osteoporosis, in teenagers and children over 12 years old, during the period of their most active growth. It rapidly restores calcium shortage and is recommended also women during pregnancy and lactation. [more]
VITRUM® OSTEOMAG
VITRUM® OSTEOMAG
Here is a powerful vitamin-mineral supplement, including the unique composition of D3 vitamin, calcium (from oyster shells), magnesium, zinc, manganese, copper and boron. The formula is for treating vitamin and mineral deficiency of the elderly and of women during pregnancy and lactation, as well as during/after menopause. This is especially effective against hard-to-treat complications from osteoporosis (menopausal, senile, steroidal, and idiopathic). Recommended in some cases for use in multimodal therapy of osteoporosis and osteopathy with anti-osteoporosis drugs. [more]

 

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